FITNESS

PUMP UP THE VOLUME

May 16, 2017 Maxim Africa 0

DAY 1: ARMS • Tricep dips – 3 sets of 10 reps • EZ bar curls – 2 x warm-up 10-12 reps; 3 x work 10-12 reps • Skull crusher – 4 x 10-12reps (make […]